Posture Exercises and Stretches

Overview

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Meade Chiropractic (Florence, KY 41042 and Highland Heights, KY 41076) from any and all claims or causes of action, known or unknown, arising out of Meade Chiropractic’s (Florence, KY 41042 and Highland Heights KY 41076) negligence. If you have any questions, please contact Meade Chiropractic or your doctor before performing exercises. Now that the medico legal stuff is out the way, please enjoy these exercises responsibly.

Exercises in PDF

Exercises in Video Format

Chiropractic Products Reviews:

Link to Stretches and exercises for Lumbar Spine and Core musculature:

Posture Stretches and Exercises:

A local chiropractor in Florence KY and a local chiropractor in Highland Heights KY 41076 provides but not performed by Meade Chiropractic . Please consult with your physician before performing any of the following stretches/exercises.

Meade Chiropractic : Posture Stretches 1 of 3

Elbows Against Wall : Posture Stretch
3 of 3

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Fists Behind Back Stretch : Posture Stretch 2 of 3

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Hamstring Stretch 4 People w/ Low Back Pain

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The following videos are alternative methods of posture stretches not created by Meade Chiropractic, but can also be helpful

Alternative exercise for exercise listed here:

5 Posture Stretches and Exercises

Shoulder and Chest Wall exercise:

Door Stretch (can also be done in corner of room):

Perfect Body Posture Give You More Confident to Walk

We are accepting new patients and are in network with almost all insurance carriers. If you are unsure whether or not your insurance covers a treatment from a local chiropractor, call today and we will check your benefits for you.