Tips For Improving Your Posture

The following post discusses posture by a Cold Springs KY chiropractor and a chiropractor in Alexandria KY. Posture is something that we all want to improve, and it’s important for your overall health.

For a video version of this post, click below:

https://lumen5.com/user/meadechiropractic/chiropractic-tips-fo-6a3hh/

If you sit at a desk all, proper posture is important. Photo by Kampus Production from Pexels

Chiropractic Tips for Improving Your Posture

Introduction

The following post discusses posture by a chiropractor in Alexandria and Highland Heights KY. Posture is something that we all want to improve, and it’s important for your overall health. The next time you think that you’re slouching, try these simple exercises instead:

Your posture can play a big role in your overall health and wellness…

Poor posture can lead to neck and mid back pain. Photo by Kampus Production from Pexels

Your posture can play a big role in your overall health and wellness. If you are slouching while you are sitting, standing or doing just about any activity, it can put a strain on your entire body. The work of chiropractic care is to make sure that your spine is aligned properly and your body can function at its best potential. We will go over some tips for how to improve your posture that are easy to incorporate into your daily life.

Posture Exercises

  • Keep your core tight.
  • Lengthen from head to tailbone.
  • There should be a straight line from the bottom of your neck, through the center of your chest, down through your lower back and legs (this is called an “extended spine”).
Photo by Athena from Pexels

One way to improve your posture is to do exercises that specifically train you for better posture…

One way to improve your posture is to do exercises that specifically train you for better posture. If you correct the position of the muscles around your shoulders and back, it will help promote good posture. When you are performing the exercises, focus on keeping your core tight and lengthening from head to tailbone. You want there to be a straight line from the bottom of your neck, through the center of the chest, down through the lower back and legs. Here are some exercises that you can perform each day when you feel yourself slouching:

  • Back Extension — Do this exercise against a wall by placing both palms against it with elbows bent at 90 degrees and arms extended out at shoulder height. Keep hips facing forward as press into wall with hands while extending torso over head until fully extended (but not hyperextending), return slowly by bending at waist until fully relaxed again (you should be able to feel stretch in hamstrings). Perform three sets with 15 repetitions per set every other day (15 on one day off two days).
  • Back Bow — Start seated on mat or bench with knees bent 90 degrees; place hands behind head, interlacing fingers together so elbows touch ears; lift chest upwards by arching lower back upwards till mid-back touches floor; hold for 10 seconds before returning slowly down until original position; repeat 10 times twice daily for two weeks total time spent doing this exercise.
Chiropractic adjustments from chiropractors along with proper posture may be used to treat pain developed from sitting for long periods of time. Photo by Ryutaro Tsukata from Pexels

Conclusion

There are many things that can contribute to poor posture, but you can improve your posture with these simple tips. The work of chiropractic care is to make sure that your spine is aligned properly and your body can function at its best potential. For a chiropractor in Cold Springs, Alexandria, Ft. Thomas, Highland Heights or Florence, KY , please call Meade Chiropractic at 859–441–8181.

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