A local chiropractor in Florence KY and a local chiropractor in Highland Heights KY 41076 provides but not performed by Meade Chiropractic . Please consult with your physician before performing any of the following stretches/exercises.
5 Posture Exercises:
“Neck Hump” aka “Elbows against wall posture stretch”: (alternative below):
Alternative exercise for exercise listed above:
Shoulder and Chest Wall exercise:
Door Stretch (can also be done in corner of room):
Link to Stretches and exercises for Lumbar Spine and Core musculature: