A local chiropractor in Florence KY and a local chiropractor in Cold Springs KY
Meade Chiropractic

A local chiropractor in Florence KY and a local chiropractor in Highland Heights KY 41076 provides but not performed by Meade Chiropractic . Please consult with your physician before performing any of the following stretches/exercises. 

5 Posture Exercises:

 

Neck Hump” aka “Elbows against wall posture stretch”: (alternative below):

 

 

Alternative exercise for exercise listed above:

 

Shoulder and Chest Wall exercise:

 

 

Door Stretch (can also be done in corner of room):

 

Link to Stretches and exercises for Lumbar Spine and Core musculature:

https://meadechiropractic.com/wp-content/uploads/2022/03/Active-Care-Treatment-Protocol-For-Low-Back-Pain-1.pdf