Stiff Neck in Pregnancy: 7 Causes Why it Happens

I. Introduction

Many women experience a stiff neck during pregnancy, which can be uncomfortable. This stiffness in the neck can happen for several reasons. Understanding these causes is important to help pregnant women find relief. In this blog, we’ll explore women who get stiff neck in pregnancy and provide tips to help ease the discomfort.

7 Common causes of Stiff neck during Pregnancy

stiff neck in pregnancy

Changes in Spinal Cord Curvature

During pregnancy, as the baby grows, a mum-to-be’s balance shifts forward. This often causes her to arch her back, which changes the curve of her spine, especially in the lower back. This change affects the neck too, making it feel stiff and uncomfortable.

Ectopic Pregnancy

During pregnancy, if you experience sudden neck or sore shoulders during pregnancy, it’s essential to pay attention. Sometimes, shoulder discomfort can be a sign of an ectopic pregnancy, where the fertilized egg implants outside the uterus. This condition can cause internal bleeding and lead to symptoms like shock. If you notice neck or shoulder pain, sharp abdominal pains, or dizziness, contact your doctor immediately. It’s crucial to rule out any serious issues like an ectopic pregnancy.

Lack of Daily Neck Exercises

During pregnancy, your body is doing a lot of hard work to nurture a growing baby. This can make you feel more tired than usual, and the idea of exercising might seem overwhelming. But even a tiny bit of exercise can have a tremendous impact! 


When you’re active, your muscles stay flexible and strong. If you’re not moving enough, your muscles can become tight, leading to uncomfortable pregnant stiff neck.


Now, I’m not suggesting you run a marathon! Just simple activities like gentle stretches, short walks, or easy yoga can keep your stiff neck pregnancy(and the rest of your body) feeling great. So, instead of lounging all day, a little movement can help ease neck discomfort during pregnancy.


Meningitis is when the membranes covering the brain and spinal cord become inflamed. One classic symptom? Neck stiffness. And yes, even pregnant women can have it!

Moving your head can be really tough with meningitis. But neck pain isn’t the only clue. Pregnant women might also have a fever, headaches, feel extremely tired, or be sensitive to light.


Overexertion happens when you strain your body more than it’s used to.

Maybe you lifted too many heavy bags of groceries, or you tackled rearranging the baby’s room all at once.

When you overdo it, the muscles around your spine can tighten, impacting the curve of your spine. This tension can pull on the neck ache in pregnancy.

Poor Posture

During pregnancy, women’s bodies go through various changes, some of which affect our posture.

Posture is crucial because slouching or sitting improperly can strain your neck, causing discomfort.

The problem with poor posture is that it often creeps up on you. You might adjust to your changing body or try to find a comfortable position, only to realize you’re putting extra strain on your neck without realizing it.

Poor Sleeping Position

If you’re pregnant and experiencing neck pain when you wake up, your sleeping position could be the culprit.

Finding a comfortable sleeping position during pregnancy can be tricky, especially with a growing belly.

But if your head and neck aren’t aligned with your spine while you sleep, it can strain your neck muscles and lead to pain.

How Does Chiropractic Care Help you with stiff neck in pregnancy?

neck ache in pregnancy
  • Pregnancy can feel like carrying extra weight, leading to aches and pains.
  • Chiropractors act as body mechanics, ensuring proper spine and body movement.
  • Relaxin, a hormone released during pregnancy, can make ligaments more flexible, potentially misaligning the spine.
  • Chiropractors use safe techniques to realign the spine during pregnancy.
  • Proper alignment reduces neck tension and discomfort, making pregnancy more comfortable.
  • An aligned spine can also contribute to a smoother delivery process.


pregnant and neck pain

In conclusion, dealing with neck pain during pregnancy is a common challenge, but it doesn’t have to be something you endure alone. Chiropractic care offers safe and effective solutions to alleviate discomfort and promote overall well-being for expectant mothers. At Meade Chiropractic Clinic, we specialize in providing tailored care to pregnant women, ensuring that they experience relief from neck pain and other discomforts associated with pregnancy. Our team is dedicated to supporting you throughout your pregnancy journey, helping you enjoy this special time with greater comfort and ease. Don’t let neck pain dampen your pregnancy experience – contact Meade Chiropractic Clinic today to schedule your appointment and start feeling better.

If you're looking for a chiropractor in Kentucky, USA, consider reaching out to Meade Chiropractic. Our experienced chiropractor, Dr Meade, is dedicated to providing personalized, effective care to help you achieve optimal health and well-being.

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