This blog discusses high heels and low back pain and is written by a chiropractor in Cold Springs KY 41076 treating patients in Campbell and Boone County KY.

Chiropractic adjustments may provide relief for low back pain.

High heels have been a popular style for years. They can be found in many different styles and colors, and they can go with almost any outfit. Wearing high heels is a way to make yourself look more attractive, but are they as safe as people think? Does wearing high heels cause back pain or other problems with your body? In this article, I will discuss whether or not you should be wearing these types of shoes on a regular basis.

Wearing high heels can damage your spine
Wearing High Heels May Lead to Low Back Pain

Wearing high heels can damage your spine.

When a person wears high heels, the body is forced to adapt and change its posture to compensate for the altered center of gravity. This is what causes back pain when you wear heels, but it also can cause spinal damage.

High heels can cause a misalignment of the sacroiliac joint, which is located between your pelvis and spine. This misalignment often leads to back pain as well as radiating leg pain in some people with poor posture who may have been wearing heels for many years. High heels can also lead to a misalignment in your hips and spine by forcing one hip higher than the other; this puts pressure on your lower back muscles which pulls them away from their natural position and causes discomfort or even injury over time if not corrected before it becomes too severe an issue for recovery alone (or with help from therapy).

The High Heel Debate

As you know, high heels have a reputation for being bad for your spine. But is this claim true?

There is some debate about the effect of high heels on the health of your spine. On the one hand, there are plenty of doctors and researchers who claim that wearing high heels can cause back pain in women and even damage their spinal discs over time. On the other hand, there are also plenty of people who say that wearing heels doesn’t really harm your spine and may actually protect it from injury by strengthening muscles around the hips and lower back.

One thing we do know for certain: wearing high-heeled shoes puts more stress on your joints than regular flats do because they increase pressure on various parts of your feet and legs when walking (especially if you’re not used to wearing them).

High heels can cause back pain

The spine is one of the most important parts of the human body. It connects all parts of your body, and it helps you walk, talk and breathe. Your spine can become misaligned over time, which may lead to painful conditions like back pain or neck pain.

If you suffer from chronic back or neck pain and high heel wearing has been a factor in causing this pain then it is possible that your chiropractor may be able to help you feel better. Chiropractors are experts on treating spinal problems like pinched nerves that reduce circulation in your lower extremities resulting in poor posture and alignment problems for both hips and knees (which leads us back again).

A chiropractor will examine how well aligned each vertebrae is through X-rays before determining whether there are any other areas needing attention such as hip dysplasia or improper foot mechanics when walking due to footwear choices like wedges vs heels.”

The impact of high heels on back pain

High heels can cause back pain because of the increased strain on the spine.

The sacroiliac joint is particularly vulnerable to this strain and can become inflamed, resulting in back pain. Chiropractors treat low back pain by manipulating bones and joints in order to reduce inflammation and increase mobility.

Back pain can be eliminated

Even if you’re not wearing high heels, chiropractic care can be extremely beneficial. Chiropractors treat a variety of conditions, including back pain caused by sitting at computers or doing other work-related activities. Back pain is often a result of misalignment in the spine, which can lead to muscle spasms and pinched nerves. Chiropractic adjustments help restore this alignment so your body can function properly again. These treatments are non-invasive, safe and effective for many people who suffer from chronic back pain due to poor posture or improper footwear. Because they do not require surgery or costly medications that may have unpleasant side effects (like headaches), chiropractic treatments are also covered by health insurance plans such as Medicare and Medicaid—making them accessible no matter what type of health care coverage you have!

High heels can cause back pain, but this discomfort can be eliminated.
Standing in High Heels for long periods of time may lead to low back pain
  • High heels can cause back pain.
  • Back pain can be eliminated with chiropractic care.
  • Chiropractors treat back pain with safe and effective methods, including spinal adjustments and massage therapy.


Though high heels can cause back pain, it is possible to eliminate this discomfort by wearing the right pair of shoes. In addition, there are other ways you can reduce your risk of experiencing back pain from wearing high heels. For example, try not to wear them all day long or for every occasion—instead, limit their use as much as possible and alternate between different types of footwear like flats or sneakers when necessary.

If you prefer to continue wear high heels for the entire day and are looking for a chiropractor, call Meade Chiropractic at 859-640-6770 or 859-441-8181.

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